Curious Mother

Pancakes with Teff and Flax

Gluten Free * Vegan * Soy Free

Gluten free Vegan Pancakes

I had a dream about cooking a huge breakfast, and part of that included Pancakes! So I woke up and made some of course. But I wanted them to be healthy, and not so sweet tasting. So these came out great, but I will warn you that the batter is thick so it was a little difficult to cook.
I try to add Flax Meal into my diet every day.

Ingredients:
1 1/2 cups Bob’s Red Mill All-Purpose Gluten Free Baking Flour
1/2 cup Teff Flour
2 1/2 tsp baking soda
2 tsp baking powder
1 1/2 tsp cinnamon
2 Tbs flax meal
1 tsp salt
1 tsp xanthun gum
2/3 cup coconut nectar
2/3 cup unsweetened organic apple sauce
2/3 cup rice milk
1/2 cup coconut oil or canola
2 Tbs vanilla
Organic Maple Syrup

In a medium bowl, whisk together the flours, baking soda, bakin powder, cinnamon, flax, salt, and xanthan gum. Add the coconut nectar, apple sauce, rice milk, oil, and vanilla. Mix until batter is smooth.
Cook on a nonstick skillet over medium heat. I used about 1-2 tsp of coconut oil to coat the pan, used about 1/4 cup batter for each pancake, and cooked about 2 mins on each side before flipping till they were cooked all the way through. Since the batter was so thick I smashed mine down to thin them out a little.

Makes 10-12

Top with your favorite fresh fruit,  vegan butter, a little bit of maple syrup, pecans or walnuts, and enjoy!

Advertisements
This entry was published on February 20, 2013 at 8:00 am. It’s filed under Baking, Gluten Free, Low Sugar, Soy Free, Vegan and tagged , , , , , . Bookmark the permalink. Follow any comments here with the RSS feed for this post.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: