Curious Mother

Black Bean Tacos With Corn Salsa

Vegan Gluten Free Soy Free

Vegan * Gluten Free * Soy Free
Serving: About 4 people – 2 -3 tacos each

I Love Mexican Food! I could probably eat it every day. This Black Bean mixture replaces the meat in tacos, it even ends up looking a little like ground beef. I added a little to this recipe that my mother found in a magazine a while back, and unfortunately she ripped the page out and can not remember what magazine it came from. I’ll post if we figure that one out.

Ingredients:
For Taco Bean “meat”:
2 1/2 Cups Canned Organic Black Beans, unsalted, rinsed and drained
1/4 Cup Gluten Free Rolled Oats
1/4 Gluten Free Cornmeal
2 Tbsp Chili Powder
1/2 Tbsp Cumin Powder
1/2 tsp Onion Powder
2 Cloves Garlic
1 tsp Kosher Salt
1 tsp Ground Black Pepper

For Corn Salsa:
1 Cup Corn, thawed if frozen
1 Red Bell Pepper, chopped
1 green chile, diced
2 Scallions, chopped
Juice of 2 limes
1/4 Cup Chopped Fresh Cilantro
Spinach (optional)

Directions:
1.Heat oven to 400
2. I line a baking sheet with foil, and coconut oil, or cooking spray, if you double the recipe use two.
3. In a food processor, chop garlic. Add beans, oats, cornmeal, and seasonings until mixture is combined, about a minute.
4. Cruble bean mixture with hands, and sprinkle on prepared baking sheet. Bake until firm and crisp on the bottom, 10-15 mins. Use a spoon to further break up the pieces, and bake again until crisp all over, another 10-15 mins.
5. In a bowl combine corn, bell pepper, chile, scallions, and salt and pepper to taste, add lime juice to taste as well. Note: When I made this I was out of Bell peppers, so I used cherry tomoatos, and I can’t handle the chile, or scallions right now and it still tasted great!
6. Divide bean mixture among tortillas, top with corn salsa, cilantro, & or chopped spinach and enjoy!
7. You can add Daiya Cheese, fresh avocados, and fresh salsa as well!

Be sure to check out my About Page, and my Every Day Life Page to learn a little more about me 🙂

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This entry was published on May 17, 2013 at 10:46 pm. It’s filed under Dinner, Gluten Free, Lunch, Soy Free, Vegan and tagged , , , , , . Bookmark the permalink. Follow any comments here with the RSS feed for this post.

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